vibrations
The Law of Vibration states that anything that exists in our universe, whether seen or unseen, consists of pure energy or light and exists as a vibrational frequency or pattern.
This includes everything – you, your pets, your house, your favourite material possessions, food, liquids, everything made of matter. We’re all just energy vibrating at a certain frequency.
Each vibration has a frequency. When it comes to spiritual vibrations, it’s said that these frequencies occur on a scale from low to high:
Lower frequency vibrations – are produced by negativity. Any time you feel anxiety, anger, fear, jealousy or hatred you are producing low-frequency vibrations. These low, heavy vibrations drag you down.
Higher frequency vibrations – are produced by positivity. Any time you feel love, sympathy, confidence, gratitude, awe or kinship you are producing high-frequency vibrations. These light, bouncing vibrations make you feel more energetic and cheerful.
At a microscopic level, everything is in constant motion, vibrqating at a specific frequency. This applies to matter but also one's personal frequency as well. This law says that our vibrational frequency can inform our lived experience.
For example, "You may be able to receive money but perhaps you can't hold on to it," "because vibrationally, you could be operating on a lower level."
The thoughts, feelings and actions we choose also have their own particular rates of vibration. These vibrations will set up resonance with whatever possesses identical frequency. In other words, your thoughts are inseparably connected to the rest of the universe. "Like attracts like". As you choose good thoughts, more good thoughts of alike nature will follow and you will also be in vibrational harmony with others with like thoughts.
For us, thought is where it all begins. As your conscious mind dwells habitually on thoughts of a certain quality, these become firmly imbedded within the subconscious mind. They become the dominant vibration.
This dominant vibration sets up a resonance with other similar vibrations and draws them into your life. This is easier to understand if you consider that from the metaphysical view, the whole universe IS MIND. In turn, your vibrations affect everything around you – your environment, the people and animals around you, the inanimate objects, even the seemingly ‘empty’ space and they, in turn, affect you.
How to measure human vibrational frequency
Your feeling at the present moment dictates your vibration. It is said that feeling is a word to define conscious awareness of vibration. So, your feeling at the moment is your vibration you are in which sets up things of like nature. Positive feelings = positive circumstance, negative feelings = negative circumstances.
Learning how to measure human vibrational frequency is simple. Your feelings are like an internal frequency barometer. This means to determine your own vibrational frequency, all you need to do is answer one question:
How are you feeling right now?
Generally positive
If you are feeling anywhere from fairly good to outright positive, you are vibrating at a higher frequency.
Following the theory of spiritual vibrations above, this means you would be more likely to find positivity in your outside life too.
This might mean you find more opportunities, meet better people and form better relationships.
Generally negative
If you are feeling low, you are vibrating at a lower frequency.
Again, according to the theory of spiritual vibration, you are more likely to attract negative situations.
This might include poor relationships and coming into contact with worse situations.
How to raise your frequency
There are many things which you can do to “raise your frequency.” You will see for yourself how many of them fall in line with smart practices to boost your well-being.
1) Practice personal mindfulness internally
Whether you do it through yoga, meditation or another discipline, a little mindfulness can go a long way to giving your vibration a boost.
2) Practice personal mindfulness externally
If you spend a lot of time talking about other people, complaining and explaining how you’re not good enough, you are generating low quality vibrations which will affect your surroundings. If you notice that you are constantly expressing your negative thoughts, it is time to consider actions you can take to stop them being such a presence in your life.
3) Pay attention to other people and places
What sort of spiritual vibrations do you think the people who you regularly spend time with give off?
Would you say they are positive types who constantly give you energy with their sunny dispositions?
Or are they negative people who are creating a toxic environment and bringing you down?
4) Pay attention to yourself
It’s no good trying to get good vibrations out of a broken machine. You need to treat your body right in order to help it vibrate at higher frequencies.
You can start by eating high vibration foods. These are pretty much anything natural and healthy – certainly no synthetic or processed foods.
5) Get out into nature
6) Enjoy yourself – and say thank you when you do!
The more fun you’re having – whatever this means to you – the more you are likely to be raising your spiritual vibrational frequency.
Unplug from the matrix
Although computers, smartphones, etc., are great for staying connected, all electronic devices emit subtle, invisible electromagnetic frequencies (EMFs) that may negatively impact your energy field and drain your spiritual life force.
To limit your exposure, use these devices for no more than two hours at a time before taking a break. At night, before going to sleep, turn off all Wi-Fi equipment and unplug the router to prevent interference with your circadian rhythm, which can cause you to awaken less rested. If breaking with technology even for a few hours a day seems difficult, start small with a tech detox one hour a day just after work hours, and, eventually, work yourself up to one tech-free day per week.
Bathe
Ever heard of people who get their best ideas in the shower? That’s because cleansing helps wash away unseen energy patterns from the body’s aura (including those picked up from others and accumulated throughout the day), making room for new creative thoughts and positive energies that are always seeking to guide us.
In a pinch, just washing your face and hands can help freshen your perspective. For extra energy cleansing, smudging with sage, You can smudge yourself or another person, as well as objects, rooms, and even an entire house!
Move your body
In addition to anti-aging, mood, and metabolic benefits, even small amounts of physical exercise can raise your vibration. Whether it’s walking, running, swimming, spinning, or practicing tai chi or yoga, physical exercise can help get you out of mental or emotional ruts and boost healthy endorphins.
Organize your environment
According to organizational expert Karen Kingston, author of Creating Sacred Space with Feng Shui, when a client tells her they’re sad or depressed, the first thing she asks them to do is clean out a drawer.
Go on a news detox
Feel depressed, anxious, or fearful after watching or reading the news? As it stands, most mainstream news outlets serve a primary purpose: earning profits—and the quickest way to make a profit is by appealing to the lowest human common denominators of fear, greed, and violence.
Practice gratitude
According to Harvard Health, multiple studies have shown that expressing gratitude is associated with positive health outcomes and more happiness.
How to use the law of vibration to your advantage:
1. For manifesting
In order to manifest anything, we must first match the vibration of what it is we're looking for. "You will only attract to yourself energy that matches up with your energy. You will only attract vibrations that match up with your vibration."
Say you want to manifest more wealth, but you constantly think about how you need more money. Remember that your thoughts also have vibrational energy; the thought "I need more money" actually holds a vibration of lack and could lead to a self fulfilling prophecy. "We have the power to dictate the frequency of our being by directing our own thoughts,"
2. For navigating situations
tapping into this universal law can help you figure out how you feel in a situation or scenario at any given time. "Once you discern what feels high vibrational to you—like attitudes, places, and people that feel connecting, healthy, and exciting—it's easier to sense when you are in the presence of high vibes."
3. For managing emotions
And of course, emotions also hold vibrational frequencies, and working with this law can help you navigate them. "Emotions are powerful guides to shift us into a higher, more balanced state of being," emotions can range from very low frequency (fear, shame, etc.) to very high frequency (joy and love).
"There are no bad feelings—it's all energy that wants to move forward," "When we feel anxious or stressed, this is simply energy that wants to move through us and be released."
The law of vibration helps us recognize when we're moving through dense, heavy emotions, so we can let them go and maintain a higher frequency.
“Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body emotions and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be”
The great inventor and scientist Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
The word Om is defined by Hindu scripture as being the primordial sound of creation. It is the original vibration of the universe. From this first vibration, all other vibrations are able to manifest.
We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.
Albert Einstein
“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
Albert Einstein
“Let your love send off so much positive energy that it shifts the vibrations in the room.”
Anonymous
“How you vibrate is what the universe echoes back to you in every moment.”
Panache
“Converse with people that raise your vibration.”
Anonymous
“When the prayer becomes the vibration of the mind and self, then we can create a miracle.”
Anonymous
“What you want is already here, in the unified field of pure potential. Everything you need to fulfill your greatest desire is already part of your being. But it can’t come out until you align with it, let go of the obstructions to it, and raise your vibration to the level at which it already exists.”
Derek Rydall
Science Of Mind Reading
Story
There is a story of two boys who were twins, one an incurable optimist, the other, a pessimist. The parents were worried about the extremes of behaviour and attitude and finally took the boys in to see a psychologist. The psychologist observed them a while and then said that they could be easily helped.
He said that they had a room filled with all the toys a boy could want. They would put the pessimist in that room and allow him to enjoy life. They also had another room that they filled with horse manure. They put the optimist in that room. They observed both boys through one way mirrors. The pessimist continued to be a pessimist, stating that he had no one to play with. They went to look in on the optimist, and were astounded to find him digging through the manure. The psychologist ran into the room and asked what on earth the boy was doing. He replied that with all that manure, he was sure there had to be a pony in the room somewhere.
Poem: Rachel Laurene High Vibrations
When you believe in yourself
Theres nothing you can't achieve
Invest in you and your own wealth
Let your given talents weave
Trust in spirit and take heart
The universe will provide
Manifesting is a part
Riding life's eternal tide
Round and round the merry-go-round
Is where I always went
Lost then found, life is most profound
Each person heaven sent
Take care of your energy
Take good care of yourself
Let what's meant to be then be
Love neighbor as thyself
Charity is always key
And meditate your peace
Keep your spaces clear and clean
Less chaos be your lease
Inspirations everywhere
You must only look
Cast your line out, always share
To catch what you hook
Keep your vibes high and you'll see
What gifts this life has in store.
This is the world's secret key:
Stay true to your inner core
Sacred Text
The great Third Hermetic Principle
"Nothing rests; everything moves; everything vibrates." — The Kybalion. Teachings of Hermes Trismegistus
—the Principle of Vibration—embodies the truth that Motion is manifest in everything in the Universe—that nothing is at rest that everything moves, vibrates, and circles. This Hermetic Principle was recognized by some of the early Greek philosophers who embodied it in their systems. But, then, for centuries it was lost sight of by the thinkers outside of the Hermetic ranks. But in the Nineteenth Century physical science re-discovered the truth, and the Twentieth Century scientific discoveries have added additional proof of the correctness and truth of this centuries-old Hermetic doctrine.
The Hermetic Teachings are, that not only is everything in constant movement and vibration, but that the "differences" between the various manifestations of the universal power are due entirely to the varying rate and mode of vibrations. Not only this, but that even THE ALL, in itself, manifests a constant vibration of such an infinite degree of intensity and rapid motion that it may be practically considered as at rest, the teachers directing the attention of the students to the fact that even on the physical plane a rapidly moving object (such as a revolving wheel) seems to be at rest. The Teachings are to the effect that Spirit is at one end of the Pole of Vibration, the other Pole being certain extremely gross forms of Matter. Between these two poles are millions upon millions of different rates and modes of vibration.
“To destroy an undesirable rate of mental vibration, put into operation the principle of Polarity and concentrate upon the opposite pole to that which you desire to suppress. Kill out the undesirable by changing its polarity”
This is one of the most important of the Hermetic Formulas. It is based upon true scientific principles. We have shown you that a mental state and its opposite were merely the two poles of one thing, and that by Mental Transmutation the polarity might be reversed. This Principle is known to modern psychologists, who apply it to the breaking up of undesirable habits by bidding their students concentrate upon the opposite quality.
If you are possessed of Fear, do not waste time trying to "kill out" Fear, but instead cultivate the quality of Courage, and the Fear will disappear. Some writers have expressed this idea most forcibly by using the illustration of the dark room. You do not have to shovel out or sweep out the Darkness, but by merely opening the shutters and letting in the Light the Darkness has disappeared. To kill out a Negative quality, concentrate upon the Positive Pole of that same quality, and the vibrations will gradually change from Negative to Positive, until finally you will become polarized on the Positive pole instead of the Negative.
The reverse is also true, as many have found out to their sorrow, when they have allowed themselves to vibrate too constantly on the Negative pole of things. By changing your polarity you may master your moods, change your mental states, remake your disposition, and build up character.
"He who understands the Principle of Vibration, has grasped the sceptre of Power," says one of the old writers.
Eric Butterworth
Jesus said: ''Agree with thine adversary quickly…" (Matt. 5:25 A.V.). Don't be misled; He is talking about your adverse reaction, the bad vibration of your resistance. To "agree," as He uses the term, means to get in tune with God, to become synchronized with the divine flow. When you are poised in yourself, you are in a position to project this positive vibration to the world.
Ask yourself, "Am I part of the solution to the problems around me, or am I part of the problem?" If you react with anger or bitterness or fear, you are projecting negative vibrations, and thus you are part of the problem. Unless you want to perpetuate conditions around you, you must change your thoughts about them.
We need to work constantly to heighten our consciousness, to build positive vibrations within. We do this most effectively through the power of the spoken word. Charles Fillmore says: Words are the most powerful agents of the mind. Every time we speak we cause the atoms of the body to tremble and change their places.
God created the universe so that it vibrates, moves, and travels in circular patterns or motions; nothing rests, and all things are made of energy.
Our feelings, emotions, visions, desires, thoughts, dreams, words, and will, attract and resonate with energies with similar frequency.
For example, when you bless adversity, and act in gratitude as if you already have and are what you desire, then it will come to you, because you are raising your vibrational frequency.
The scriptures often speak about “rejoicing in our tribulations,” because joy attracts joy as much as “misery loves company.” [See 2 Cor 6:10]
Meditation Ernest Holmes
2 - I am conscious of the currents of life
When we say that our body is spiritual we are not denying our physical body. The physical is included within the spiritual. If the Spirit, or Divine Intelligence, has seen fit to give us a physical body it would be absurd to think of our body as an illusion unworthy of our attention. Rather, we should think of our body as a spiritual instrument, and every statement we make about our body, or belief we hold about it, that accepts spiritual Perfection as the substance of the body, tends to heal.
Affirm - My body is the temple of the living Spirit. It is spiritual substance now. Every part of my body is in harmony with the living Spirit within me. The Life of this Spirit flows through every atom of my being, vitalizing, invigorating, and renewing every part of my physical body. There is a pattern of perfection at the center of my being that is now operating through every organ, function, action, and reaction. My body is forever renewed by the Spirit. I am now made vigorous and whole. I possess the vitality of the Infinite. I am strong and well. The Life of the Spirit is my life. All of Its Strength is my strength. Its Power is my power. I feel that my whole being is renewed, invigorated, and made alive. There is complete stillness and perfect peace at the center of my being as I wait on that Presence that makes all things perfect. Every breath I draw is a breath of perfection, vitalizing, upbuilding, and renewing every cell of my body. I am born of the Spirit. I am in the Spirit. I am the Spirit made manifest.”
Rumination
The lamps are different, but the Light is the same. One matter, one energy, one Light, one Light-mind, endlessly emanating all things. Rumi
Benediction
Lord’s Prayer from the New Zealand prayer book:
Eternal Spirit, Earth maker, Pain bearer, Life giver, Source of all that shall be. Father and Mother of us all. Loving God, in whom is heaven; May the hallowing of your name echo through the Universe! May the way of your justice be followed by the peoples of the world! May your heavenly will be done by all created beings! May your commonwealth of peace and freedom sustain our hope and may it come on earth.
With the bread that we need for today, feed us. In the hurts that we absorb from one another, forgive us. In times of temptation and test, strengthen us. From trials too great to endure, spare us. From the grip that is evil, free us. For you reign in the glory of the power that is love. Now and forever, now and forevermore. Amen.
Song: Thoughts become things - Fearless Soul